Talk to your doctor if you have other medically diagnosed conditions, or are currently taking prescription medication. Not all vitamins, supplements, and herbs are dangerous (especially at the right dosage), but everyone’s personal health issues are unique. It’s best to run any dietary supplements by your doctor first. This means that many supplements and herbal remedies sold in stores can contain ingredients that may interact with other medications you’re taking, or the dosages may be out of FDA-regulated guidelines. The FDA does not review or approve dietary supplements based on their safety and effectiveness. Dangers of unregulated vitamins and supplements These lifestyle changes are helpful for those dealing with issues such as fatigue, sugar cravings, and low moods. following a strict sleeping/waking routine.Starting a healthy lifestyle regime can also help, including: While there still isn’t scientific proof that adrenal fatigue exists, advocates of the diagnosis suggest ways to address its symptoms, including giving up smoking, drinking, and drugs.
If underlying medical conditions have been ruled out, it’s possible that the symptoms of adrenal fatigue are in fact the repercussions of the following: a diet that lacks sufficient nutrients, a more sedentary lifestyle, and less-than-ideal sleep habits. If your doctor rules out biological explanations of your symptoms, they may look into possible mental health conditions. A doctor‘s evaluation can help undercover underlying issues such as:
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